Participate in National Walking Day
It’s time to get out from in front of your screens and get active! There are two ways to join the movement:
On-site: Join us Wednesday, April 6 for a UMHS staff member-led walk, which starts in the Towsley Triangle and concludes with a cool-down/stretching session back in the Triangle, led by MHealthy. Fun prizes and incentives will be available, and informational tables will be set up from MHealthy, the CVC Wellness Resource Center, and the American Heart Association. Walk times are as follows:
6:30 a.m. | 7:15 a.m. | 8:00 a.m. | 11:00 a.m. | 11:45 a.m. | 12:30 p.m.
Onsite registration will be available for the Washtenaw County Heart Walk/5K Run which takes place on the morning of Saturday, May 7.
Virtually: Participate wherever you are! Track your steps on your Fitbit or mobile device and post a pic with the hastags #AHALaceUp or #UMHeartHeroes to win cool prizes!